The trainings at the academy encompass the subtle currents of the physical and light bodies, the brain waves, the currents of the spine, the chakras and the meridians. Hereby deep insights are gained into the true causes of disease and the correlation of them with body, mind and soul. The INSHA trainings are based on theoretical contents, practical exercises and experiences of the participants. Besides attaining intellectual knowledge, making your own experience provides you with intuition, a sense of responsibility and ability to distinguish. Developing self-awareness is a key part of the INSHA Academy and serves the purpose of accelerated acquisition of knowledge and skills. The trainings not only serve to be able to help others to regain health, physical and emotional well-being, vitality and joy of life, but also to become more powerful, happier, healthier and more stable yourself.

Prospective participants of the INSHA trainings have the opportunity to talk to an INSHA teacher, who will happily answer any questions and provide more information (see Schools).

During the trainings, the unreleased potential and abilities of the participants are activated through meditation, regression work, initiation and practice and backed with teachings. Here you will not only learn to help others to regain health, physical and emotional well-being, vitality and joy of life, but also to become more powerful, happier, healthier and more stable yourself.

Apart from the initiations, the trainings are based in basic intellectual knowledge. A few parts of teaching are known from traditional chinese medicine (TCM). The healing knowledge and its practice has its origin in the Age of Atlantis. Since 2002 the ‘new healing methods of the Age of Aquarius - INSHA’ are again accessible and take into account the demands of the becoming Age. The contents of teaching comprise a methodical approach to the new healing methods of the Age of Aquarius.

The healing methods take effect through light (subtle energy) being administered through the hands of the INSHA healer. The specific quality of the INSHA healing methods is the knowledge of how brain waves operate and the subtle information currents that run through body, mind and soul.

The healer, through the course of the training, learns to use his hands to recognise and dissolve resistances in the subtle currents caused by hereditary structures, fears and thought processes, inculcated behavioural patterns or painful experiences in the body. The inner power of healing and focus is mobilised and the perception is trained.

The continuative INSHA II training is given every half year and is concerned with the crystal structures of the body and that body and light become one. Remnant structures of karma, which can appear as physical and/or psychological disease patterns, are recognised and resolved.

Furthermore you get shown how crystal structures work in the body and how these are re-activated to bring body and light into balance with one another.

The INSHA - healing methods have their origin in a time before Atlantis. Insha Holz brought them back from the spiritual world into her hands, and passes them on to you now.